Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: Push Press
A)Strength
Shoulder Press
10-10-8-8-6-6 across
B)Conditioning
3 rounds…
15 reps, Push Press @ weight of your second set of 10 reps
Max distance run or row in 2 minutes
rest 90 seconds