WOD

21.10.20

a. STRENGHT
4 X 8 dual dumbell floor press
rest 2′ btw sets

  • YOU CHOOSE WEIGHT !

b. WOD
5 RFT
10 one db hang clean & jerk alternated
8 one db step over box 60/50
6 ring dip
time cap 14′

RX 20/15
SCL 15/10
BEG 10/6