WOD

lunedì 15 agosto 2022

” SPICY FLAVOUR “
with a partner
for time till complete 1000 points

30 points =
10 burpees get over boxes
10 D- ball clean over the bar
40mt 2 ktb carry

40 points =
10 strict pullup IGYG
10 hand stand pushup IGYG
10 power clean IGYG

50 points =
60 wall ball shots IGYG
400mt run IGYG

100 points =
10 tyre flip

RX pw cl 80/ 50 | wb 9/6 | 2 ktb 32/24 | D- ball 60/40 | box get over @120

SCL 60 /30 wb 6/3 | 2 ktb 24 /16 | D-ball 40/30 | box get over @75