WOD

10.10.20

HERO WOD
“STALKER OF THE SEAS”
For Time
Buy-In:
3 Devil Presses (2×20/15)
37 Double-Unders
Directly into, 4 Rounds of:
29 Sit-Ups
20 Double Dumbbell Deadlifts (2×20/15)
Buy-Out:
4 Devil Presses (2×20/15)
23 Dumbbell Rows (2×20/15)
600 meter Run