Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: Snatch/Dips
A)Strength
5×5 Squat Snatch
Then
4x Max ring dips strict
B)Conditioning
1 Mile run
Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: Snatch/Dips
A)Strength
5×5 Squat Snatch
Then
4x Max ring dips strict
B)Conditioning
1 Mile run
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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