Warm Up
Mobility Drills ankles , hips, shoulders
Skill of the day: Front Squat
A)Strength
15′
Find 1RM Front Squat
B)Conditioning
Amrap 15
10 front squats at 70%
+
10 burpees
8 front squats at 70%
+
8 burpees
6 front squats at 70%
+
6 burpees
4 front squats at 70%
+
4 burpees
2 front squats at 70%
+
2 burpees