Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: Deadlift/HSPU
A)Have Fun
7 Rounds of…
3 x Deadlift 120/90kg
Handstand Push-up, 5 reps
Rest 3′
7 Rounds of…
3 x Deadlift 110/80kg
Handstand Push-up, 5 reps
Rest 3′
7 Rounds of…
3 x Deadlift 100/70kg
Handstand Push-up, 5 reps