Giorno: 28 Settembre 2015

Warm Up & Skill of the day

Run or Row
Mobility Drills & Warm Up

Skill: Clean and Jerk

A)Clean & Jerk

10′ 2RM Clean & Jerk (Drop the bar)

B)Conditioning

3 rounds

In 3 minutes

500m row or run
Max reps box jumps

Rest 2 minutes between rounds