Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: Pullup/Press/DU
A)Strength & Conditioning
Strict Press 1RM in 10 ‘
Rest 5′
Amrap 5′
7 Thruster @50/35kg
30 double-unders
Rest 5′
Amrap 3’
Max Burpees
Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: Pullup/Press/DU
A)Strength & Conditioning
Strict Press 1RM in 10 ‘
Rest 5′
Amrap 5′
7 Thruster @50/35kg
30 double-unders
Rest 5′
Amrap 3’
Max Burpees
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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