02.10.2015
Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: KB Snatch/Press
Take 20′ running Clock to teach KB Skills
A)KB Challenge
4 rounds of the following…
10 kettlbell A.swings
5 Singlearm KB Push Press (R)
5 Singlearm KB Press (L)
10 KB Snatch (5+5)
Anytime you set the kb down perform 10 burpees
Man @ 24kg
Woman @ 16kg