08.10.2015
Run or Row
Mobility Drills & Warm Up
Skill: Power Clean
A)Strength
Strict Press 5×8 Across (stesso peso ogni set)
B)Conditioning
Emom 12′
Odd 5 -7 Power Clean T&G UB @60/40kg
Even 10 – 12 Pullup
08.10.2015
Run or Row
Mobility Drills & Warm Up
Skill: Power Clean
A)Strength
Strict Press 5×8 Across (stesso peso ogni set)
B)Conditioning
Emom 12′
Odd 5 -7 Power Clean T&G UB @60/40kg
Even 10 – 12 Pullup
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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