Warm Up & Skill of the day
Run or Row
Mobility Drills & Warm Up
Skill: TTB/Thruster/DB Snatch
A)Conditioning
Amrap 7′
2/4/6/8…
TTB
DB Snatch @20/15kg
Rest 5′
Amrap 8′
3/6/9/12…
Box jump Over
Thruster 40/30kg
Rest 5′
Amrap 9′
250m Row/200 Run
15 Push Up