Warm Up
Mobility Drills
Skill: squat clean
A)Oly Lift
Squat Clean 3RM of the day
B)Conditioning
Amrap 7′
7 Power Snatch @50/35kg
50 Double Unders
+
1K Run / Row for time
Warm Up
Mobility Drills
Skill: squat clean
A)Oly Lift
Squat Clean 3RM of the day
B)Conditioning
Amrap 7′
7 Power Snatch @50/35kg
50 Double Unders
+
1K Run / Row for time
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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