Giorno: 16 Ottobre 2015

Warm Up
Skill: Snatch/Clean/Thruster
A) ” il trio “
In a 10 Minute:
1 Mile Run, Max Squat Snatch @60/40kg
Rest 3:00
In a 7 Minute :
800m, Max Sq Cleans @60/40kg
Rest 3:00
In a 4 Minute :
400m, Max Thrusters @60/40kg