Giorno: 23 Ottobre 2015

Warm Up
20′ Gymnastic Skills
A)Conditioning
AMRAP 15:
2 Bar Muscle ups
5 Burpees
4 Pull ups
5 Burpees
6 Toes to Bar
5 Burpees
8 Kipping HSPU
5 Burpees
40 Double unders