Giorno: 26 Ottobre 2015

Warm Up & Skill Of The Day

Run or Row
Mobility Drills & Warm Up

Skill: Snatch

A) Oly

1Rm of the day of Hang Snatch

B) Conditioning

Tabata: 8 rounds of:20/10” Work:rest
Pull Ups
Push Ups
Box Jumps, 60-50 cm
Wall Balls 9-6 kg