Warm Up & Skill Of The Day
Run or Row
Mobility Drills & Warm Up
Skill: Snatch
A) Oly
1Rm of the day of Hang Snatch
B) Conditioning
Tabata: 8 rounds of:20/10” Work:rest
Pull Ups
Push Ups
Box Jumps, 60-50 cm
Wall Balls 9-6 kg
Warm Up & Skill Of The Day
Run or Row
Mobility Drills & Warm Up
Skill: Snatch
A) Oly
1Rm of the day of Hang Snatch
B) Conditioning
Tabata: 8 rounds of:20/10” Work:rest
Pull Ups
Push Ups
Box Jumps, 60-50 cm
Wall Balls 9-6 kg
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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