DAY 2
9.5.2017
Warmup
Mobilty
1 ) core training
3 x 10 front rack step up ( empty bar )
+ 10 roll barbell
2 ) back squat wave
EMOM 8′
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90%
15 FS @ 55%
2 ) 3 RFT
Max reps pullups
20 russian swing 32/24
20 back step lunges double ktb 16/12
20 hips bridge on the box