DAY 3
10.05.17
Warmup
Mobility
1 ) primer
3 rds
30″ hand stand hold face to wall
6 squat waiter ( L & R )
2 ) Strenght
Push press from rack
4 x 6 across
Rest 90″ btw sets
3 ) 13′ amrap
55 kcal
55 thrusters *rx 30/25 *sc 25/20
55 pullups
55 hspu