DAY 5
12.5.2017
Warm up
Mobilità
1) “L’ armatura”
3 RDS
30 ” Hand on the wall
30 “Superman” Hold
30 ” Side plank (L & R)
30 ” Front rack piatto 20/10
Resto 60 “
2) forza
Emom FRONT SQUAT
0′ 3 @80%
1′ 1 @ 82%
2′ 3 @ 80%
3′ 1 @ 85%
4′ 3 @ 80%
5′ 1 @ 87%
6′ 3 @ 80%
7 ” 10 BS @ 80 %
3) CONDITIONING
3 RFT
400 mt run
21 burpees