DAY 4
18.05.17
Warmup
Mobility
1 ) primer
3 RDS not for time
7 Stricht Press behind neck (climb wheight)
20” Sit Up Hold GHD
20” Hanstand Hold face to wall
2 ) Strenght
Push Press from rack 5 x 3
Rest as needed 9
Find your heavy 3 REPS
3) Conditioning
AMRAP 3’ #1
30 Kcal
Max Rep Pull Up
Rest 1’
AMRAP 3’ #2
30 AS 24/16
Max Rep Burpees
Rest 1’
AMRAP 3’ #3
30 ABMat Sit Up
Max Rep Deadlift 100/70