DAY 5
19.05.17
Warmup
Mobility
1 ) PRIME
3 RDS
20 mt Carry 1 ARM L+R
6 + 6 Cossack Squats
2) STRENGHT
3 Front Squats + 6 Back Squats @ 60% of 1RM Front Squat
4 Front Squats + 5 Back Squats
5 Front Squats + 4 Back Squats
7 Front Squats + 2 Back Squats
3) FOR TIME 1 RDS
75 Kcal
50 PW SN 35/25
25 Burpees F.B.