DAY 6
20.05.2017
Warmup
Mobility
1) CORE tRAINING
3 X 25 v-uP
2) Oly Lift
EMOM 12′
even: 3 PC
odd : 3 PJ
Estabilish your HEAVY 3+3 Complex
3) CONDITIONING
FOR TIME
1200 mt Run
10 BJ 60/50 10 WB 9/6
800 mt Run
20 BJ 60/50 20 WB 9/6
400 mt Run
30 BJ 60/50 30 WB 9/6