DAY 1
22.05.2017
Warmup
Mobility
1 ) Oly Lift
EMOM 12′
1 PW CL
1 HANG SQ CL
1 SQUAT CLEAN
1 CLUSTER
every 3mins 60″ rest , CLIMB WEIGHT
2 ) CONDITIONING
3 ROUNDS FOR TIME
3 rds of CINDY , 12 CL & J *rx 60/40 *sc 50/30
2 rds of CINDY , 9 Cl & J
1 rds of CINDY , 6 CL & J