DAY 2
23.05.2017
Warmup
Mobility
1 ) PRIMER
3 set NOT FOR TIME
8 suitecase DL ( L& R ) +
8 step-up double ktb ( 4 + 4 )
2 ) EMOM 12′
3 heavy DEADLIFTS
3 kipping HSPU
3 ) CONDITIONING
3 ROUNDS FOR TIME
500 MT ROW
12 DL *rx 100/70 *sc 70/50
12 burpees bj 60/50