DAY 3
24.05.2017
Warmup
Mobility
1 ) PRIMER
3 set NOT FOR TIME
7 presses behind neck +
30″ hold in hollow position
2 ) STRENGHT – Push Press
every 1’30”
on the 0′ 5reps @50% 3rm last week
1’30” 4reps @60%
3′ 3reps @70%
4’30” 3reps @75%
6′ 2reps @80%
7’30” 1reps @85%
till 12’build HEAVY SINGLE
3 ) CONDITIONING
FOR TIME
9 pullups + 9 thrusters *rx 43/30 *sc 35/25
15 pullups + 15 thrusters
21 pullups + 21 thrusters