DAY 5
26.05.2017
Warmup
Mobility
1 ) PRIMER
3 set NOT FOR TIME
20 mt carry KTB OH ( L & R )
6 + 6 Cossack Squat
2 ) STRENGHT – Front Squat
in 12′ find your 1RM
3 ) CONDITIONING
“i Fantastici 4 “
3RFT
21 kCAL Bike / Rower
18 WB shot 9/6
15 AS ktb 24/16
12 Burpees