DAY 1
29.05.2017
Warmup
Mobility
1 ) CORE
tabata hollow / arch position
2 ) GYMNASTIC STRENGHT
EMOM 10′
5 ring row tempo
3 ) CONDITIONING
amrap 5′
15 kcal
15 wallball shots
– rest 3′-
amrap 5′
15 burpees
15 american swing ktb 24/16
– rest 3′ –
15 Sumo Deadlift High Pulls 35/25
15 Over head Squats 35/25