Giorno: 30 Maggio 2017

DAY 2

30.05.2017

Warmup
Mobility

1 ) For Time
21 – 15 – 9
Deadlift *RX 100/70 *sc 70/50
Kcal

2 ) MID LINE

EMOM 12′

0′ 30 DU
1′ 15 GHD Situp
2′ 15/12 Kcal Rower

3 ) cashout

3′ PLANK