DAY 2
30.05.2017
Warmup
Mobility
1 ) For Time
21 – 15 – 9
Deadlift *RX 100/70 *sc 70/50
Kcal
2 ) MID LINE
EMOM 12′
0′ 30 DU
1′ 15 GHD Situp
2′ 15/12 Kcal Rower
3 ) cashout
3′ PLANK
30.05.2017
DAY 2
30.05.2017
Warmup
Mobility
1 ) For Time
21 – 15 – 9
Deadlift *RX 100/70 *sc 70/50
Kcal
2 ) MID LINE
EMOM 12′
0′ 30 DU
1′ 15 GHD Situp
2′ 15/12 Kcal Rower
3 ) cashout
3′ PLANK
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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