DAY 3
31.05.2017
Warmup
Mobility
1 ) STRENGHT
3 RDS 8 DUMBELL PRESS seated on the floor +
20″ hold HS
2 ) OLYMPIC LIFT
EMOM 8′
1 PW CL
1 H SQ CL
1 SQ CL
1 FR SQ
*climb weight 
3 ) FOR TIME
7 H SQ CL + 3 PJ
6 H SQ CL + 4 PJ
5 H SQ CL + 5 PJ
4 H SQ CL + 6 PJ
3 H SQ CL + 7 PJ
@50% 1RM CL&J