DAY 4
1.06.2017
Warmup
Mobility
1 ) CORE STRENGHT
3 RDS 8 + 8 DUMBELL OH LUNGES
2 ) WEIGHT LIFTING
5 SETS from rack
5 STRICT PRESS +
5 FRONT SQUAT +
5 DL
3 ) 3 RFT
27 PW SN , 21 TTB , 15 BURPEES
21 PW SN , 15 TTB , 9 BURPEES
15 PW SN , 9 TTB , 7 BURPEES