DAY 5
02.06.2017
WARMUP
MOBILITY
1 ) SNATCH PRIMER
3 SET climb weight
3 muscle snatch
3 OH squat
3 snatch balance
start with empty bar
2 ) SQUAT SNATCH
7 SETS
every 1’30”
1 hi hang squat snatch
1 hang squat snatch
1 squat snatch
find your heavy complex
3 ) time cap 12 mins
30 hang PW CL *rx 50/30 *sc 40/25
30 boxjump 60/50
30 DU
20
20
20
10
10
10