Giorno: 3 Giugno 2017

DAY 6

3.06.2017

Warmup
Mobility

1 ) Rope Climb practice

2 ) CONDITIONING
5 RDS

0′ max Kcal Rower
1′ max reps Pw Cl *rx 60/40 *sc 50/30
2′ max Burpees lateral over the bar
3′ rest

score is total reps in 5 rounds