DAY 6
3.06.2017
Warmup
Mobility
1 ) Rope Climb practice
2 ) CONDITIONING
5 RDS
0′ max Kcal Rower
1′ max reps Pw Cl *rx 60/40 *sc 50/30
2′ max Burpees lateral over the bar
3′ rest
score is total reps in 5 rounds
03.06.2017
DAY 6
3.06.2017
Warmup
Mobility
1 ) Rope Climb practice
2 ) CONDITIONING
5 RDS
0′ max Kcal Rower
1′ max reps Pw Cl *rx 60/40 *sc 50/30
2′ max Burpees lateral over the bar
3′ rest
score is total reps in 5 rounds
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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