DAY 1
5.06.2017
Warmup
Mobility
1 ) primer snatch – empty bar
3 set
3 muscle snatch
3 OH squat
3 snatch balance
2 ) EMOM 9′
start from 50% 1RM SN
SNATCH COMPLEX
1 Pw Sn
1 OH Sq
1 Sq Sn
find your heavy complex
3 ) STRENGHT
start from your 80% 1RM SN
3 set x 3 reps TEMPO – DL grip snatch
4 ) STAMINA BACK SQUAT BUILDER
3 sets x 15 reps
find your heaviest load