DAY 2
6.06.2017
Warmup
Mobility
1 ) Gymnastic
establish your max reps PULLUPS
2 ) Gymnastic
establish your max reps HSPU
3 ) CONDITIONING
AMRAP 4′ #1
27 HPWCL *rx 50/35 *sc 40/25
27 WB SHOT 9/6
27 KCAL
–rest 2′–
AMRAP 4′ #2
21 HPWCL *rx 50/35 *sc 40/25
21 WB SHOT 9/6
21 KCAL
–rest 2′–
AMRAP 4′ #3
15 HPWCL *rx 50/35 *sc 40/25
15 WB SHOT 9/6
15 KCAL