DAY 3
7.06.2017
Warmup
Mobility
1 ) STRENGHT – DL
8 SETS x 3 reps , 
every 1’30”
Establish your dayly 3RM
2 ) CONDITIONING
21 – 15 – 9
DEADLIFT *rx 60/40 *sc 50/30
PUSH JERK
LATERAL BURPEES
07.06.2017
DAY 3
7.06.2017
Warmup
Mobility
1 ) STRENGHT – DL
8 SETS x 3 reps , every 1’30”
Establish your dayly 3RM
2 ) CONDITIONING
21 – 15 – 9
DEADLIFT *rx 60/40 *sc 50/30
PUSH JERK
LATERAL BURPEES
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
Copyright © 2020 All Rights Reserved