DAY 4
8.06.2017
Warmup
Mobility
1 ) CORE STRENGHT
3 RDS
100 MT KTB CARRY ONE ARM ( 50MT EACH ARM ) 24/16
30 ABMAT SITUP
2 ) emom 12′
even : 10 pushup + 15 dumbell floor press
odd : max DU in 40 “
3 ) FOR TIME
21 – 15 – 9
ring dip
squat OH 1 DUMBELL *RX 22/16 *SC 16/10