DAY 5
9.06.2017
Warmup
Mobility
1 ) BENCHMARK “jackie”
for time
1000 Row
50 Thrusters -empty bar-
30 pullups
2 ) STAMINA Squat
4 rounds O.T.M. – 12’@60%1RM Front Squat
0′ 4 Front Squat
1′ 8 Back Squat
2′ Rest
09.06.2017
DAY 5
9.06.2017
Warmup
Mobility
1 ) BENCHMARK “jackie”
for time
1000 Row
50 Thrusters -empty bar-
30 pullups
2 ) STAMINA Squat
4 rounds O.T.M. – 12’@60%1RM Front Squat
0′ 4 Front Squat
1′ 8 Back Squat
2′ Rest
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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