DAY 1
12.06.2017
Warmup
Mobility
1 ) SNATCH TECHNIQUE
5 set x 5 reps SOTT PRESS
4 set x 4 reps SNATCH BALANCE
3 set x 3 reps HI HANG SQUAT SNATC
2 ) HANG SNATCH PULLS
O.T.M. 5′
4 REPS 1RM SN start from 40% 1RM SN 
climb weight
3 ) 7 RDS – 1’rest btw
20 reverse lunges ktb
10 pw cl ktb
20 lateral jump ktb
200 mt row
CASH OUT 30 MED BALL SITUP IN DOUBLE