DAY 2
13.06.2017
Warmup
Mobility
1 ) STRENGHT
5 SETS
every 1’30” light Row or Bike
10 STRICT HSPU
2 ) 6 rounds for time
13 pullups
14 thrusters *rx 40/30 *sc 30/20
13.06.2017
DAY 2
13.06.2017
Warmup
Mobility
1 ) STRENGHT
5 SETS
every 1’30” light Row or Bike
10 STRICT HSPU
2 ) 6 rounds for time
13 pullups
14 thrusters *rx 40/30 *sc 30/20
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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