DAY 4
15.06.2017
Warmup
Mobility
A
erobic Capacity
5 ROUNDS FOR TIME
500 MT RUN
1000 MT ROW
2000 MT BIKE
15 GHD SITUP
30 HIP EXTENSION
15.06.2017
DAY 4
15.06.2017
Warmup
Mobility
Aerobic Capacity
5 ROUNDS FOR TIME
500 MT RUN
1000 MT ROW
2000 MT BIKE
15 GHD SITUP
30 HIP EXTENSION
CrossFit Recco - via Dei Giustiniani 10/16 - Recco
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