DAY 4
22.06.2017
Warmup
Mobility
1 ) CORE TRAINING
3 SUPER SET
8 step BARBELL IN FRONT RACK ( LIGHT WEIGHT )
8 ROLL BARBELL
2 ) Gymnastic Strenght
EMOM 12′
even : 3 STRICT HSPU ( 2″ HOLD ON THE FLOOR )
odd : 3 STRICT PULLUP ( 2″ HOLD CHIN OVER THE BAR )
3 ) FOR TIME
21-18-15-12-9-6-3 PW SN DUMBELL *rx 22/16 *sc 16/10
15 mt OH LUNGES ( 7.5mt A + 7.5mt R )