DAY 5
23.06.2017
Warmup
Mobility
1 ) OLY LIFT
TALL CLEAN
5 SETS x 3 REPS – empty bar
2 ) EMOM 10′
1 Pause Squat Clean ( 2″below knees , 2″in bottom position )
START FROM 50% 1RM Cl & J
climb weight
3 ) 5 RFT
10 PW SN *rx 40/30 *sc 30/20
10 BJ OVER 60/50