DAY 6
24.06.2017
Warmup
Mobility
1 ) 5 ROUNDS FOR TIME
7 FR SQ F.T.G. *rx 60/40 *sc 50/30
10 burpees over the bar
10 CTB
400mt RUN
2 ) ” L’ARMATURA”
NOT FOR TIME
15 ktb pushup
30″ OH empty bar HOLD
100mt double ktb carry front rack position
then
50 pull apart banded 