DAY 1
26.06.2017
WARMUP
MOBILITY
1 ) CORE
3 x 25 touch crunch
2 ) EMOM 8′
1 SNATCH COMPLEX
( 1 pw sn + ohs + sq sn )
start from 50% 1RM , TILL 75%
3 ) “CORPO D’ACCIAIO”
3 ROUNDS not for time
20 reverse lunges with barbell
20 double ktb russian swing
20 wheighted crunch