DAY 2
27.06.2017
Warmup
Mobility
1 ) establish in 1 attempt max repetions HSPU
2 ) O.T.M. 5′
40% max reps HSPU
45%
50%
45%
40%
2 ) amrap 4′ #1
27 kcal
21 pw cl *RX 60/40 *SC 50/35
15 burpees boxjump over 60/50
–rest2′–
amrap 4′ #2
27 kcal
21 pw cl *RX 50/35 *SC 40/30
15 burpees boxjump over 60/50
–rest2′–
amrap 4′ #3
27 kcal
21 pw cl *RX 40/30 *SC 30/25
15 burpees boxjump over 60/50
–rest2′–