DAY 4
29.06.2017
Warmup
Mobility
1 ) CORE TRAINING
3 x 25 pikes up on ring
2 ) GYMNASTIC STRENGHT
emom 10′
even : 2 bar complex ( 1 c2b + 1 pu + 1 ttb )
odd : 2 wall climb
3 ) CORPO D’ACCIAIO
3 GIANTS SET
10 SINGLE DUMBELL KNEEELING PRESS
15 ROMANIAN DEADLIFT
20 HOLLOW ROCK
25 GLUTE BRIDGE