DAY 5
30.06.2017
Warmup
Mobility
1 ) CLEAN TECHNIQUE
emom 10′
1 CLEAN PULL + 1 HI HANG SQ CL + 1 HANG SQ CL
0′ 2 complex empty barbell
1′ 35% 1RM cl & j / 50% / 55% / 60% ….
record your heaviest complex
2 ) STAMINA BACK SQUAT
3 SET
record your best load for 15 reps
3 ) ” KRIPTON “
3 rounds for time
50 DU
25 AIR SQUAT
15 KCAL