DAY 6
01.07.2017
Warmup
Mobility
1 ) CLEAN & JERK TECHNIQUE
#1 TALL JERK
3 x 3 empty bar
3 x 3 lght weight
#2 JERK DRIVE
6 x 3 start from 50% 1rm CL&J to 90%
#3
7 x 1 OTM HEAVY SINGLE SPLIT JER from rack
2 ) FOR TIME
30 KCAL BIKE , 20 PW SN 30/25 , 10 BJ 60/50
30 KCAL BIKE , 20 CL & J 40/30 , 10 BJ